Kale and Brussel Sprout Salad

Name: Kale and Brussel Sprout Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 4 cups fresh kale, chopped; 2 cups Brussels sprouts, thinly sliced; 3 tablespoons extra virgin olive oil; 2 tablespoons apple cider vinegar; 1/4 cup freshly grated parmesan cheese; 1/4 cup sunflower seeds; Salt and pepper to taste

Published: November 4, 2025

by Sarah Conley

Why You'll Love This Kale and Brussel Sprout Salad

This incredible Kale and Brussel Sprout Salad transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

Here’s what you’ll need to make this delicious Kale and Brussel Sprout Salad:

Fresh Kale: Choose vibrant green leaves; remove stems and chop them into bite-sized pieces for easy eating.
Brussel Sprouts: Select firm brussel sprouts; trim the ends and slice them thinly to maximize flavor.
Olive Oil: Use high-quality extra virgin olive oil to add richness and depth to your dressing.
Apple Cider Vinegar: This tangy vinegar enhances the salad’s brightness while balancing the flavors perfectly.

For the Toppings:

Parmesan Cheese: Freshly grated parmesan adds a savory kick that complements the greens beautifully.
Sunflower Seeds: These crunchy seeds provide texture and healthy fats, making the salad more satisfying.

End with: “The full ingredients list, including measurements, is provided in the recipe card directly below.”

Cooking Instructions

Follow these simple steps to prepare this delicious Kale and Brussel Sprout Salad:

Step 1: Prepare Your Greens

Start by washing your kale thoroughly under cold water to remove any grit. Remove tough stems and chop leaves into bite-sized pieces. Place them in a large mixing bowl.

Step 2: Roast Those Brussels

Preheat your oven to 400°F (200°C). Toss sliced brussel sprouts with olive oil, salt, and pepper on a baking sheet. Roast for about 20 minutes until golden brown and crispy.

Step 3: Whip Up The Dressing

In a small bowl, combine olive oil and apple cider vinegar. Add salt, pepper, and a hint of honey if you like it sweeter. Whisk until emulsified.

Step 4: Combine Ingredients

Once the brussel sprouts are done roasting (and you’ve resisted nibbling on them), add them to the bowl with kale. Pour over your dressing and toss everything together until well coated.

Step 5: Add The Goodies

Sprinkle freshly grated parmesan cheese and sunflower seeds over the top of your salad. Toss gently one more time to evenly distribute those tasty bits.

Step 6: Serve & Enjoy

Transfer your beautiful creation onto plates or into bowls. Feel free to drizzle some extra dressing on top for good measure!

Whether you’re serving this Kale and Brussel Sprout Salad at a fancy dinner party or having it as a weekday lunch while binge-watching your favorite show (no judgment here), it’s sure to impress!

You Must Know About Kale and Brussel Sprout Salad

This showstopping Kale and Brussel Sprout Salad delivers restaurant-quality results using simple ingredients you probably already have at home.
The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting Cooking Process

Start by shredding the kale and brussel sprouts; then, roast any additional veggies while prepping the dressing. Toss everything together just before serving for optimal freshness and crunch.

Flavor Your Way

Feel free to customize your Kale and Brussel Sprout Salad with nuts, seeds, or dried fruits. Swap in a different dressing or add protein like grilled chicken or chickpeas for a heartier meal.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To maintain freshness, avoid adding dressing until you’re ready to serve, as this keeps the salad crisp.

Chef's Helpful Tips for Kale and Brussel Sprout Salad

This professional-quality Kale and Brussel Sprout Salad relies on precise timing and temperature control to achieve restaurant-standard results consistently.
Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

Creating this delightful salad reminds me of a family gathering where my cousin declared it “the best salad ever!” It was a proud moment as I watched everyone go back for seconds, proving that healthy can indeed be delicious!

FAQs

What is Kale and Brussel Sprout Salad?

Kale and Brussel Sprout Salad is a vibrant and nutritious dish that combines fresh kale with thinly sliced Brussels sprouts. This salad typically features a mix of textures and flavors, often enhanced by ingredients such as nuts, fruits, or a tangy dressing. It’s a fantastic option for those looking to incorporate more greens into their diet while enjoying a crunchy and satisfying meal. People love this salad not only for its health benefits but also for its versatility, making it suitable for both casual lunches and elegant dinner parties.

How do I prepare Kale and Brussel Sprout Salad?

To prepare Kale and Brussel Sprout Salad, start by washing both the kale and the Brussels sprouts thoroughly. Remove the stems from the kale, chop it into bite-sized pieces, and massage it with a bit of olive oil to soften. Thinly slice the Brussels sprouts using a mandoline or sharp knife. Combine both greens in a bowl with your choice of toppings such as sliced almonds or cranberries. Dress the salad with lemon juice, olive oil, salt, and pepper before serving to enhance the flavors.

What are the health benefits of Kale and Brussel Sprout Salad?

Kale and Brussel Sprout Salad offers numerous health benefits thanks to its nutrient-rich ingredients. Kale is high in vitamins A, C, and K, while Brussels sprouts provide fiber, antioxidants, and anti-inflammatory properties. This combination can promote better digestion, support heart health, and boost immunity. Additionally, this salad is low in calories yet high in essential nutrients, making it an excellent choice for anyone looking to maintain a healthy diet without sacrificing flavor.

Can I customize my Kale and Brussel Sprout Salad?

Absolutely! One of the best aspects of Kale and Brussel Sprout Salad is its adaptability. You can customize it based on your preferences or seasonal ingredients. Consider adding proteins like grilled chicken or chickpeas for extra sustenance. For added crunch or sweetness, try incorporating apples or pears along with your favorite nuts or seeds. Varying dressings can also change up the flavor profile; balsamic vinaigrette or tahini dressing are great options to explore.

Conclusion

In summary, the Kale and Brussel Sprout Salad is not only delicious but also packed with health benefits that make it an excellent addition to any meal plan. Its preparation is straightforward, allowing for customization based on personal tastes and seasonal ingredients. With its vibrant colors and rich flavors, this salad can impress at any gathering while providing essential nutrients for your well-being. Enjoy exploring different variations of this versatile dish!

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