Description
Air fryer asparagus with Parmesan is a quick, healthy side dish that transforms fresh asparagus into a crispy, cheesy delight. This easy recipe highlights the vibrant flavors of asparagus, enhanced by savory Parmesan and a hint of garlic. Perfect for busy weeknights or gatherings, each bite offers a satisfying crunch that will have everyone asking for more.
Ingredients
Scale
- 1 lb fresh asparagus
- 2 tbsp olive oil
- 1/2 cup freshly grated Parmesan cheese
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat air fryer to 400°F (200°C).
- Wash asparagus and snap off woody ends.
- In a large bowl, toss asparagus with olive oil, garlic powder, salt, and pepper until evenly coated.
- Sprinkle grated Parmesan over the seasoned asparagus.
- Place asparagus in a single layer in the air fryer basket.
- Air fry for 8-10 minutes until golden brown and crisp.
- Serve immediately, garnished with extra Parmesan if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (134g)
- Calories: 120
- Sugar: 2g
- Sodium: 270mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg