Description
Air Fryer Buffalo Cauliflower Bites are a scrumptious, spicy snack that delivers an explosion of flavor with every crunchy bite. These vegan-friendly delights are perfect for game days, movie nights, or any gathering where you want to impress your guests. Coated in zesty buffalo sauce and crispy panko breadcrumbs, they are sure to leave everyone reaching for more. Quick and easy to prepare, these bites will have your taste buds dancing and your friends wondering how you made such a delicious treat!
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups florets)
- 2 tbsp extra virgin olive oil
- 1/2 cup buffalo sauce
- 1/2 cup panko breadcrumbs
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the air fryer to 375°F (190°C). Wash and cut the cauliflower into even-sized florets.
- In a large bowl, combine cauliflower florets with olive oil, garlic powder, salt, and pepper. Toss until well coated.
- Spread panko breadcrumbs on a plate and dredge each floret in the breadcrumbs until fully coated.
- Place the coated florets in a single layer in the air fryer basket. Cook for 12-15 minutes until golden brown, shaking halfway through.
- Transfer the cooked bites to a bowl, drizzle with buffalo sauce, and toss gently to coat.
- Serve hot with your favorite dipping sauces like ranch or blue cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 4 bites (100g)
- Calories: 150
- Sugar: 1g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg