Description
Air Fryer Chicken Parmesan Bites are a deliciously healthier alternative to traditional fried snacks. Featuring tender, juicy chicken pieces coated in a crispy blend of Italian breadcrumbs and rich Parmesan cheese, these bites deliver an irresistible crunch. Perfect for game days, family gatherings, or any occasion, they are best enjoyed hot with marinara sauce for dipping. Easy to prepare and sure to impress your guests, these flavorful morsels will quickly become a favorite in your home kitchen.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 cloves fresh garlic, minced
- 1 cup Italian-style breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 cup marinara sauce (for dipping)
Instructions
- Cut chicken breasts into bite-sized pieces.
- In one bowl, beat the eggs. In another bowl, mix breadcrumbs and Parmesan cheese.
- Dip each chicken piece into the egg mixture, then coat in the breadcrumb mixture.
- Preheat air fryer to 400°F (200°C).
- Arrange coated chicken in a single layer in the air fryer basket. Cook for 10-12 minutes until golden brown and cooked through, flipping halfway.
- Serve hot with marinara sauce for dipping.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Italian
Nutrition
- Serving Size: 4 pieces (160g)
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 150mg