Description
Asian-Inspired Chicken Salad is a vibrant medley of flavors, combining juicy chicken, crisp vegetables, and a tangy dressing that delights the senses. This refreshing salad is not only perfect for lunch or dinner but also makes an impressive dish for entertaining guests. Its stunning presentation and irresistible taste ensure it will be a favorite at any table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp rice vinegar
- 4 cups mixed greens (spinach and arugula)
- 1 cup shredded carrots
- 1 medium cucumber, thinly sliced
- 2 tsp sesame oil
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- 1. Preheat oven to 375°F (190°C). Season chicken with salt and pepper; place in a nonstick-coated baking dish.
- 2. Bake for 25-30 minutes until the internal temperature reaches 165°F (74°C). Let cool for five minutes before chopping into bite-sized pieces.
- 3. In a bowl, whisk together soy sauce, rice vinegar, garlic, honey, and sesame oil until well combined.
- 4. In a large bowl, mix greens, shredded carrots, and cucumber. Add chopped chicken.
- 5. Drizzle dressing over salad mixture; gently toss until evenly coated.
- 6. Serve immediately with optional sesame seeds on top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 salad bowl (approximately 300g)
- Calories: 350
- Sugar: 6g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 75mg