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Autumn Harvest Creamy Pumpkin Alfredo Pasta


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  • Author: Sarah Connor
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Autumn Harvest Creamy Pumpkin Alfredo Pasta is the ultimate cozy dish for fall. This rich and creamy pasta blends the warm flavors of pumpkin, garlic, and Parmesan cheese, creating a delightful meal perfect for chilly evenings. Whether you’re hosting a dinner party or enjoying a quiet night in, this recipe wraps you in comfort and flavor, making every bite a delicious celebration of autumn.


Ingredients

Scale
  • 8 oz fettuccine or penne pasta
  • 1 cup canned pumpkin puree
  • 1 cup heavy cream
  • 1 cup freshly grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/4 tsp nutmeg
  • 1/4 tsp cinnamon
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the pasta in salted boiling water according to package instructions until al dente. Drain and reserve some pasta water.
  2. In a large skillet over medium heat, heat olive oil and sauté minced garlic until fragrant, about 1 minute.
  3. Stir in heavy cream and pumpkin puree, mixing well to create a smooth sauce. Add salt, pepper, nutmeg, and cinnamon; let it simmer for 5 minutes.
  4. Gradually stir in Parmesan cheese until melted and combined.
  5. Toss cooked pasta into the sauce, adjusting thickness with reserved pasta water as needed.
  6. Serve warm with optional garnishes like extra Parmesan or toasted pumpkin seeds.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (300g)
  • Calories: 520
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 28g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 70mg