Description
Indulge in a delicious Avocado Sandwich that combines creamy avocado with fresh vegetables, all layered between crispy whole grain bread. This easy-to-make dish is perfect for brunch or a quick lunch, offering a delightful mix of flavors and textures. Not only is it visually appealing, but it’s also packed with nutrients, making it a satisfying choice for health-conscious eaters. Whether you’re entertaining guests or enjoying a solo meal, this sandwich is sure to impress.
Ingredients
Scale
- 2 ripe avocados
- 4 slices whole grain bread
- 1 cup fresh tomatoes, sliced
- 1 cup cucumber slices
- 2 tbsp freshly squeezed lemon juice
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ tsp red pepper flakes (optional)
Instructions
- Wash and slice the avocados in half; remove the pit and scoop the flesh into a bowl.
- Mash the avocado with a fork until smooth but slightly chunky.
- Stir in lemon juice, salt, pepper, and red pepper flakes until well combined.
- Toast the whole grain bread slices until golden brown.
- Spread a layer of mashed avocado on one slice of toast, then layer with sliced tomatoes and cucumbers.
- Top with another slice of toast, press gently, cut diagonally, and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (approx. 200g)
- Calories: 420
- Sugar: 3g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg