Description
Avocado Toast with Poached Egg & Chili Flakes is a deliciously satisfying dish that combines creamy avocados, perfectly poached eggs, and a spicy kick from chili flakes. This dish is perfect for breakfast or brunch, offering a delightful balance of flavors and textures that will elevate your morning routine. Easy to customize with various toppings, it’s a nutritious choice that will impress your guests or brighten your day.
Ingredients
Scale
- 2 ripe avocados (about 300g)
- 4 large fresh eggs
- 4 slices whole grain bread (about 120g)
- 1 tsp chili flakes (adjust to taste)
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Gather all ingredients and slice avocados in half; remove pits.
- Toast the whole grain bread until golden brown.
- Poach eggs in simmering water for about 3-4 minutes until whites are set but yolks remain runny.
- In a bowl, mash avocados with lemon juice, salt, and pepper until desired creaminess.
- Spread mashed avocado on toast, top with poached eggs, and sprinkle with chili flakes.
- Serve immediately for the best flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast/Brunch
- Method: Poaching/Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 toast with poached egg
- Calories: 370
- Sugar: 1g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 186mg