Description
Baked cod is a mouthwatering dish that combines flaky, tender fish with zesty lemon and aromatic herbs. This easy-to-make recipe is perfect for impressing guests or enjoying a cozy dinner at home. With a golden-brown crust and customizable seasonings, this baked cod will elevate your dining experience while filling your kitchen with delightful aromas.
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- 1 tsp dried thyme (or oregano)
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and lightly grease a baking dish.
- Pat the cod fillets dry and place in the baking dish. Drizzle with olive oil and season with salt, pepper, garlic powder, paprika, and dried herbs.
- Squeeze fresh lemon juice over the seasoned fillets and add lemon slices on top if desired.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Allow to rest for a minute before garnishing with parsley and serving alongside your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 250
- Sugar: 0 g
- Sodium: 70 mg
- Fat: 12 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0 g
- Protein: 32 g
- Cholesterol: 85 mg