Description
Baked Parmesan Crusted Tilapia is a quick and delightful dish that elevates tender tilapia fillets into a gourmet meal. Coated in a rich blend of freshly grated Parmesan cheese, golden breadcrumbs, and aromatic spices, this fish bakes to perfection with a crispy crust that’s sure to impress. Perfect for weeknight dinners or special occasions, this recipe is simple yet satisfying, making it an ideal choice for both novice cooks and seasoned chefs alike.
Ingredients
Scale
- 4 tilapia fillets (about 1 pound)
- 1 cup freshly grated Parmesan cheese
- 1 cup plain breadcrumbs
- 1 tsp garlic powder
- 4 tbsp melted butter
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- In a bowl, mix together breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper until well combined.
- Arrange the tilapia fillets in the baking dish and drizzle with lemon juice. Season with salt and pepper.
- Evenly distribute the breadcrumb mixture over each fillet, pressing gently to adhere.
- Bake for 15-20 minutes until the fish flakes easily with a fork and the topping is golden brown.
- Serve immediately with lemon wedges on the side.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tilapia fillet (120g)
- Calories: 320
- Sugar: 0g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg