Baked Quinoa Salad

Name: Baked Quinoa Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 cup quinoa (rinsed); 2 cups water; 1 cup bell peppers (chopped); 1/2 cup cucumber (chopped); 1/4 cup red onion (sliced); 1 cup cherry tomatoes (halved); 1/2 cup feta cheese (crumbled, optional); 3 tablespoons extra virgin olive oil; Juice of 1 lemon; Fresh herbs (parsley or cilantro, chopped); Salt & pepper to taste

Published: July 19, 2025

by Sarah Connor

Why You'll Love This Recipe

This Baked Quinoa Salad is not only simple to prepare but also packed with flavors that pop
It boasts vibrant colors that make it visually appealing on any table spread
You can easily adapt it to suit your dietary needs or preferences
Perfect as a main dish or side, it’s versatile enough for any meal!

I once brought this salad to a family reunion, and let’s just say my cousin’s three-legged dog wasn’t the only one begging for more.

Essential Ingredients

Here’s what you’ll need to make this delicious dish: zesty ceviche dish.

Quinoa: Use rinsed quinoa for a fluffy texture; it’s the heart of this salad.
Bell Peppers: Any color works here; choose firm ones for the best crunch.
Red Onion: A few slices add zing without overpowering other flavors.
Cucumber: Fresh and crunchy, pick a firm cucumber to enhance texture.
Cherry Tomatoes: Sweet and juicy, they bring color and freshness to each bite.
Feta Cheese: Crumbled feta adds creaminess; feel free to leave it out for vegan options. hearty breakfast option.
Olive Oil: Use high-quality extra virgin olive oil for rich flavor in your dressing.
Lemon Juice: Freshly squeezed lemon brightens up all components beautifully.
Fresh Herbs (like parsley or cilantro): They bring freshness; chop them finely for even distribution.
Salt & Pepper: Essential seasonings that elevate all the flavors in your dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Cook the Quinoa: Rinse 1 cup of quinoa under cold water until water runs clear. In a pot, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat and simmer covered until fluffy, about 15 minutes.

Prepare the Veggies: While quinoa cooks, chop bell peppers, cucumber, red onion, and halve cherry tomatoes. Aim for colorful pieces that will brighten your salad.

Mix Dressing: In a small bowl, whisk together 3 tablespoons of olive oil and juice from one lemon. Add salt and pepper to taste; this will tie everything together.

Toss Everything: In a large bowl, combine cooked quinoa and chopped veggies. Pour dressing over salad and toss gently until everything is well-coated.

Add Feta & Herbs: Crumble feta cheese over the top and sprinkle with finely chopped fresh herbs. Gently fold them in to maintain some texture.

Chill & Serve: Allow salad to chill in the refrigerator for at least 30 minutes before serving. This lets flavors meld beautifully—trust me!

Now you have an irresistible Baked Quinoa Salad that’s ready to delight friends and family alike! Enjoy every delicious bite! For more inspiration, check out this Fresh Herbed Tuna Salad recipe.

You Must Know

Baked quinoa salad is not just nutritious; it’s a flavor-packed delight
The colors and textures create a feast for your eyes
Plus, it’s an excellent option for meal prep, making healthy eating easy and delicious any day of the week

Perfecting the Cooking Process

Start by cooking the quinoa first, then mix your vegetables while it cools to save time. This ensures everything comes together seamlessly with maximum flavor. For more inspiration, check out this Chicken Sausages with Zucchini recipe.

Add Your Touch

Feel free to swap in your favorite veggies or add nuts for crunch. Experimenting with spices can elevate the salad to new heights of deliciousness!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. Reheat gently on the stove or enjoy cold for a refreshing lunch.

Chef's Helpful Tips

Rinse quinoa thoroughly before cooking to remove bitterness and enhance flavor
Adjust seasoning after combining ingredients; taste testing is key!
For an extra protein boost, consider adding chickpeas or black beans to the mix

I remember the first time I made baked quinoa salad for my friends; they devoured it and asked for seconds! Their surprise at how tasty quinoa could be made my heart swell with joy.

FAQ

Can I use other grains instead of quinoa?

Yes, farro or brown rice can be great substitutes if you prefer different textures.

How do I make this salad vegan?

This recipe is naturally vegan, simply omit any cheese or animal products you may want to add.

Can I prepare this salad ahead of time?

Absolutely! It tastes even better when flavors meld overnight in the refrigerator.

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