Description
Baked Quinoa Salad is a vibrant, nutritious dish that combines fluffy quinoa with colorful roasted vegetables and a zesty dressing. This delightful salad is perfect for any occasion, whether it’s a summer barbecue or a cozy family dinner. With its mix of textures—from crunchy veggies to creamy feta—this salad will tantalize your taste buds and impress your guests. Easy to prepare and adaptable to various dietary preferences, you’ll find yourself making this recipe time and again.
Ingredients
Scale
- 1 cup quinoa (rinsed)
- 2 cups water
- 1 cup bell peppers (chopped)
- 1/2 cup cucumber (chopped)
- 1/4 cup red onion (sliced)
- 1 cup cherry tomatoes (halved)
- 1/2 cup feta cheese (crumbled, optional)
- 3 tablespoons extra virgin olive oil
- Juice of 1 lemon
- Fresh herbs (parsley or cilantro, chopped)
- Salt & pepper to taste
Instructions
- In a pot, combine rinsed quinoa and water. Bring to a boil, then reduce heat and simmer covered for about 15 minutes until fluffy.
- Chop bell peppers, cucumber, red onion, and halve the cherry tomatoes.
- Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
- In a large bowl, combine cooked quinoa and chopped veggies. Pour dressing over the mixture and toss gently.
- Crumble feta cheese on top and sprinkle with fresh herbs. Fold gently to incorporate.
- Refrigerate for at least 30 minutes before serving for optimal flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 15mg