Description
Black bean soup is a heartwarming dish that’s perfect for any occasion. This flavorful and nutritious soup combines rich black beans, aromatic spices, and fresh ingredients, delivering a comforting meal that delights the senses. Ideal for busy weeknights or cozy gatherings, it’s easy to prepare and even easier to love. Enjoy it as a main dish or pair it with crusty bread for a complete experience. This recipe guarantees a bowl of deliciousness that will warm your heart and satisfy your taste buds!
Ingredients
Scale
- 2 cans (15 oz each) black beans, rinsed and drained
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 2 tsp cumin (preferably freshly ground)
- 4 cups low-sodium vegetable broth
- 2 tbsp lime juice (freshly squeezed)
- ¼ cup fresh cilantro, chopped (optional)
Instructions
- In a large pot, heat 2 tsp olive oil over medium heat. Sauté the diced onion and bell pepper until softened, about 5 minutes.
- Add minced garlic and cumin; stir for about 30 seconds until fragrant.
- Incorporate rinsed black beans and vegetable broth into the pot. Bring to a gentle simmer while stirring occasionally.
- Allow the soup to simmer on low heat for about 20 minutes. For creaminess, mash some beans against the pot's sides.
- Stir in lime juice and cilantro (if using). Adjust seasoning to taste.
- Ladle into bowls and serve hot, garnished with additional cilantro or avocado slices if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 1g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg