Description
Cauliflower Mac and Cheese is a creamy and comforting dish that swaps pasta for tender cauliflower florets, making it a guilt-free indulgence. This delightful recipe features a rich cheddar cheese sauce and a crispy panko topping, perfect for any occasion—from cozy family dinners to festive gatherings. With its mouthwatering flavors and satisfying textures, this Cauliflower Mac and Cheese will surely impress everyone at your table.
Ingredients
Scale
- 4 cups fresh cauliflower florets
- 3 cups shredded sharp cheddar cheese
- 2 cups whole milk
- 4 tbsp unsalted butter
- 4 tbsp all-purpose flour
- 1/2 cup panko breadcrumbs
Instructions
- Preheat the oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- In a large pot, boil water, add cauliflower florets, and cook for 5 minutes until slightly tender. Drain and set aside.
- In a saucepan over medium heat, melt butter. Whisk in flour until smooth, then gradually add milk while whisking continuously until thickened (about 5 minutes). Stir in cheddar cheese until melted.
- Combine cooked cauliflower with the cheese sauce, mixing well.
- In a bowl, mix panko breadcrumbs with melted butter and a pinch of salt.
- Transfer the cauliflower mixture to the baking dish, top with the breadcrumb mixture, and bake for 25 minutes or until golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 290
- Sugar: 4g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 45mg