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Cheesy Garlic Chicken Wraps


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  • Author: Gordon Calloway
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Indulge in these Cheesy Garlic Chicken Wraps that deliver comfort and flavor in every bite. Tender chicken marinated in fragrant garlic, enveloped in a fluffy tortilla, and topped with gooey cheese create an irresistible meal perfect for any occasion. Whether it’s a family dinner or a cozy solo night, these wraps promise to satisfy your cravings and delight your taste buds.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 4 cloves fresh garlic, minced
  • 1 cup shredded mozzarella cheese
  • 1 cup shredded cheddar cheese
  • 4 large flour tortillas
  • 2 tbsp olive oil
  • 2 cups fresh spinach or lettuce
  • Salt, pepper, and paprika to taste
  • ½ cup sour cream or Greek yogurt, for dipping (optional)
  • Juice of ½ lemon (optional)

Instructions

  1. Gather all ingredients and clean your workspace.
  2. In a bowl, combine olive oil, minced garlic, salt, pepper, and paprika; coat chicken breasts thoroughly. Let marinate for 15 minutes.
  3. Heat a skillet over medium-high heat and cook chicken for 6-7 minutes per side until golden brown and juices run clear. Remove from heat and let rest.
  4. Slice the chicken into strips; layer cheese and spinach on each tortilla.
  5. Place sliced chicken on the tortillas, roll tightly, and secure with toothpicks if needed.
  6. Wipe the skillet and return to medium heat; sear each wrap for about 3-4 minutes per side until crispy.
  7. Serve hot with sour cream or yogurt mixed with lemon juice.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 85mg