Description
Chef John’s Roman-Style Chicken is a delightful dish that brings the vibrant flavors of Italy to your table. Juicy chicken breasts are seared to golden perfection and simmered in a rich sauce made with garlic, tomatoes, and fresh herbs. This recipe is perfect for family gatherings or intimate dinners, offering an unforgettable culinary experience that transports you straight to a sun-drenched terrace in Rome.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 2 tbsp extra virgin olive oil
- 1/4 cup fresh basil, chopped
- 1/2 tsp red pepper flakes (optional)
- 1 cup low-sodium chicken broth
- Salt and pepper to taste
- 1/2 cup freshly grated Parmesan cheese
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium-high heat. Season chicken breasts with salt and pepper and sear until golden brown on both sides (about 5-7 minutes per side).
- Add minced garlic and canned tomatoes to the skillet; stir until fragrant (about 30 seconds).
- Pour in chicken broth and add red pepper flakes if desired. Bring to a gentle simmer.
- Transfer skillet contents to a baking dish and bake uncovered for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C).
- Before serving, top with chopped basil and grated Parmesan cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with sauce (approximately 8 oz)
- Calories: 360
- Sugar: 5g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 110mg