Description
Indulge in this quick and flavorful chicken and broccoli recipe that combines tender chicken with vibrant, crisp broccoli, all coated in a savory garlic-sesame sauce. Perfect for busy weeknights or family gatherings, this dish is not only nutritious but also visually appealing, making it a hit at any dinner table. With the option to customize the sauce and add your favorite vegetables, you can enjoy this classic comfort food again and again.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 4 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp sesame oil
- 2 tbsp honey or brown sugar
- 1/2 tsp red pepper flakes (optional)
Instructions
- Prep the ingredients by chopping the broccoli into bite-sized pieces and slicing the chicken into strips for even cooking.
- In a large skillet over medium-high heat, heat 1 tbsp of oil until shimmering. Add the sliced chicken and cook for about 5-7 minutes until golden brown on all sides.
- Stir in minced garlic and broccoli florets; sauté for another 3-4 minutes until the broccoli is bright green and tender-crisp.
- In a small bowl, whisk together soy sauce, honey (or brown sugar), and sesame oil until smooth. Pour over the chicken and broccoli in the skillet, stirring to coat everything evenly.
- Allow to simmer for an additional 2-3 minutes for flavors to meld and sauce to thicken slightly.
- Serve hot over steamed rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 330
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg