Description
Chicken Salmoriglio is a vibrant, herb-infused dish that transforms simple chicken into a flavor-packed delight. Marinated with fresh garlic, zesty lemon juice, and aromatic oregano, each bite bursts with Mediterranean sunshine. Perfect for summer barbecues or cozy weeknight dinners, this recipe is not only easy to prepare but also visually stunning with its golden-brown crust. Impress your family and friends with this showstopper that guarantees second helpings!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 2 tbsp fresh oregano, chopped
- 1/4 cup extra virgin olive oil
- 1/2 tsp red pepper flakes
- Salt and pepper to taste
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, garlic, oregano, red pepper flakes, salt, and pepper.
- Place the chicken breasts in a resealable bag or container and pour the marinade over them. Ensure they are evenly coated and refrigerate for at least 30 minutes.
- Preheat your grill to medium-high heat (about 400°F) or your oven to 425°F.
- Grill the chicken for 6-7 minutes per side until cooked through (internal temp of 165°F). If baking, place on a lined baking sheet and cook for about 20-25 minutes.
- Let the chicken rest for 5 minutes before slicing. Drizzle with any leftover marinade and garnish with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 75mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 112mg