Description
Chicken Teriyaki Pineapple Bowls are a tropical delight that brings together tender chicken, sweet teriyaki sauce, and vibrant vegetables, all served in a juicy pineapple bowl. This dish is not only visually stunning but also a burst of flavors that can elevate any meal. Perfect for casual dinners or festive gatherings, these bowls are sure to impress with their colorful presentation and delicious taste.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 pound)
- 2 ripe pineapples
- 1/2 cup teriyaki sauce
- 2 cloves fresh garlic (minced)
- 1 cup bell peppers (diced, use mixed colors)
- 3 green onions (sliced)
- 2 tablespoons sesame seeds (toasted)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
Instructions
- Slice each pineapple in half lengthwise and scoop out the flesh to create bowls.
- Heat olive oil in a skillet over medium heat; add diced chicken and cook until golden brown (5-7 minutes).
- Stir in minced garlic, teriyaki sauce, and soy sauce; cook until heated through.
- Add diced bell peppers; sauté for about 3-4 minutes until slightly softened.
- Spoon the mixture into pineapple halves, topping with green onions and sesame seeds.
- Serve immediately while warm.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 pineapple bowl (approximately 300g)
- Calories: 420
- Sugar: 18g
- Sodium: 860mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 95mg