Description
Chicken thighs are a culinary delight that can transform any meal into a memorable experience. With their tender, juicy texture and ability to absorb flavors, these versatile cuts of chicken are perfect for both weeknight dinners and special occasions. This recipe combines simple ingredients like garlic, lemon, and herbs to create a mouthwatering dish that will impress your family and friends. Whether roasted or grilled, these chicken thighs promise a golden-brown exterior and succulent meat that will leave everyone asking for seconds.
Ingredients
Scale
- 4 bone-in chicken thighs (skin-on)
- 2 tbsp olive oil
- 4 garlic cloves (minced)
- 2 tbsp freshly squeezed lemon juice
- 1 tsp fresh thyme (chopped)
- 1 tsp fresh rosemary (chopped)
- 3 tbsp soy sauce
- 1 tbsp honey
Instructions
- In a large bowl, mix olive oil, soy sauce, honey, garlic, lemon juice, thyme, and rosemary.
- Add chicken thighs to the marinade, ensuring they are well-coated. Cover and refrigerate for at least one hour or overnight for best results.
- Preheat the oven to 425°F (220°C).
- Line a baking sheet with parchment paper and place a wire rack on top if available.
- Remove chicken from marinade and arrange skin-side up on the baking sheet. Pour any remaining marinade over the thighs.
- Roast in the oven for 30-35 minutes or until internal temperature reaches 165°F (74°C) and skin is golden brown.
- Serve hot, garnished with fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 320
- Sugar: 5g
- Sodium: 720mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 90mg