Description
Chilled Cucumber Soup is a refreshing no-cook dish that brings the essence of summer to your table. Perfectly blended cucumbers, creamy Greek yogurt, and zesty herbs create a vibrant flavor profile that’s as delightful as it is nutritious. This easy-to-make soup is ideal for warm days and gatherings, offering a cool escape with every spoonful. Serve chilled and garnished for an elegant touch.
Ingredients
Scale
- 2 large cucumbers (peeled and chopped)
- 1 cup Greek yogurt (full-fat)
- 2 tablespoons fresh dill (chopped)
- 2 garlic cloves (minced)
- 2 tablespoons lemon juice (freshly squeezed)
- 1 tablespoon extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by rinsing the cucumbers.
- In a blender, combine cucumbers, Greek yogurt, garlic, dill, lemon juice, olive oil, salt, and pepper. Blend until smooth.
- Taste and adjust seasoning if needed.
- Transfer to an airtight container and refrigerate for at least one hour.
- Serve in chilled bowls or glasses with additional dill or cucumber slices for garnish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 20mg