Description
Rainbow Veggie Wraps are a colorful, crunchy delight that turns any meal into a festive occasion. Perfect for picnics, lunchboxes, or quick dinners, these wraps burst with fresh veggies and zesty flavors that will impress family and friends alike. Easy to customize, they offer endless possibilities to create a nutritious and satisfying meal without fuss in the kitchen.
Ingredients
Scale
- 2 gluten-free tortillas
- 1 medium red bell pepper, sliced
- 1 cup carrots, shredded
- 1 medium cucumber, sliced
- 2 cups fresh baby spinach
- 1 ripe avocado, sliced
- 1/2 cup hummus or dressing of choice
- Juice of 1 lemon
Instructions
- Prep your workspace by gathering all ingredients.
- Slice the red bell pepper, cucumber, and shred the carrots into thin strips.
- Spread a generous layer of hummus on each tortilla.
- Layer spinach, bell peppers, carrots, cucumber slices, and avocado on top.
- Roll the tortilla tightly from one end to the other, tucking in the sides as you go.
- Cut each wrap in half diagonally and serve immediately with additional hummus or dressing for dipping.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (210g)
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg