Description
Cowboy Soup is a hearty, flavor-packed dish that brings the essence of the Wild West to your table. With tender ground beef, vibrant vegetables, and a medley of spices simmered in a savory broth, this one-pot meal offers warmth and comfort perfect for chilly nights. Easy to prepare and versatile enough to accommodate various dietary preferences, Cowboy Soup makes an excellent choice for family gatherings or casual get-togethers. Gather around this delicious bowl of nostalgia and enjoy the rich flavors that will have everyone coming back for seconds.
Ingredients
Scale
- 1 lb ground beef
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 bell peppers, diced (any color)
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained
- 1 cup corn (frozen or canned)
- 4 cups low-sodium beef broth
- 1 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, brown the ground beef for 6–8 minutes until fully cooked. Drain excess fat if necessary.
- Add diced onion and minced garlic; sauté for about 3–4 minutes until softened.
- Stir in diced bell peppers, canned tomatoes (with juices), corn, and kidney beans. Mix well.
- Pour in beef broth along with chili powder and cumin; stir to combine.
- Bring to a boil, then reduce heat and simmer uncovered for 20 minutes to meld flavors.
- Serve hot, garnished with fresh cilantro or shredded cheese if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Western
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 70mg