Description
Cranberry bean soup is the ultimate comfort food, perfect for chilly evenings. This hearty dish combines creamy cranberry beans with sautéed vegetables, creating a rich and aromatic experience that warms both the body and soul. Easy to prepare and bursting with flavor, it’s ideal for cozy gatherings or a quiet night in. Enjoy every spoonful of this nutritious soup, which is sure to impress family and friends alike.
Ingredients
Scale
- 2 cups dried cranberry beans
- 1 large onion, chopped
- 4 garlic cloves, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 6 cups low-sodium vegetable broth
- 2 bay leaves
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Rinse the cranberry beans under cold water and soak them overnight for extra tenderness.
- In a large pot over medium heat, drizzle olive oil. Sauté onion, garlic, carrots, and celery until onions are translucent (about 5 minutes).
- Add soaked cranberry beans and vegetable broth. Stir in bay leaves, salt, and pepper; bring to a gentle boil.
- Lower heat and simmer uncovered for about 1 hour or until beans are tender. Stir occasionally.
- For a creamier texture, purée part of the soup with an immersion blender.
- Adjust seasoning if desired and serve warm with fresh herbs or crusty bread.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 3g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg