Description
Creamy Asparagus Soup is a comforting delight, perfect for chilly evenings or when you need a touch of warmth. This velvety soup blends fresh asparagus, aromatic onions, and garlic with a splash of cream for a rich, satisfying experience. Serve it as a starter or pair it with crusty bread for a fulfilling meal that will impress your family and friends. Enjoy the vibrant green color and delectable flavor that make this dish a true standout!
Ingredients
Scale
- 1 lb fresh asparagus, trimmed and chopped
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or coconut milk for dairy-free)
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large pot over medium heat, heat olive oil. Add diced onion and minced garlic; sauté until translucent (about 5 minutes).
- Stir in chopped asparagus and pour in vegetable broth. Bring to a gentle simmer; cook until asparagus is tender (about 10 minutes).
- Use an immersion blender to purée the soup until smooth. If using a regular blender, let cool slightly before blending.
- Stir in heavy cream (or coconut milk), lemon juice, salt, and pepper. Heat through for another 5 minutes.
- Serve warm, garnished with extra asparagus tips or croutons.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 220
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 60mg