Creamy Quinoa Soup

Imagine a cozy kitchen filled with the comforting aroma of spices, vegetables, and creamy goodness. That’s right, I’m talking about Creamy Quinoa Soup, where each spoonful feels like a warm hug on a chilly day. creamy butternut squash soup The rich flavors and velvety texture will have you dreaming of fall afternoons, snuggled up with your favorite blanket.

Now picture this: it’s a rainy Sunday, and you’re staring into your pantry wondering what to whip up for dinner. You find quinoa hiding in the back, looking all lonely. You remember trying this soup at a friend’s gathering and how it made everyone feel all warm and fuzzy inside. Trust me, you’ll want to make this soup not just once but as often as possible!

I still recall the first time I made Creamy Quinoa Soup for my family; their delighted faces said it all.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Quinoa: A super grain that cooks quickly and adds protein to your meal; rinse before cooking for better flavor.
• Vegetable Broth: Use low-sodium broth to control salt levels; it enhances the soup’s flavor immensely.
• Carrots: Fresh carrots add sweetness and color; choose firm ones for the best texture. sweet potato crostini.
• Celery: Adds crunch and depth; look for crisp stalks that are vibrant in color.
• Onion: A must-have for flavor; yellow onions work well here due to their sweetness when cooked.
• Garlic: Fresh garlic gives an aromatic kick; don’t skimp on this!
• Coconut Milk: For creaminess without dairy; use full-fat for a richer texture or light for fewer calories.
• Spices (Cumin & Paprika): These spices elevate the soup’s flavor profile; adjust amounts based on your spice tolerance.
• Fresh Herbs (Parsley or Cilantro): Use these as a fresh garnish to brighten up each bowl.

The full ingredients list, including measurements, is provided in the recipe card directly below. For more inspiration, check out this chicken sausages recipe recipe.

Let’s Make it Together

Prep Your Vegetables: Start by dicing your onion, carrots, and celery into small pieces. This helps them cook evenly and adds beautiful color to your soup.

Sauté Aromatics: In a large pot over medium heat, add olive oil and sauté the onion until translucent and fragrant. It should take about 5 minutes. Trust me; you’ll start drooling!

Add Vegetables: Toss in the carrots and celery next. Cook them for another 5 minutes until they soften slightly but still retain some crunch.

Add Spices: Stir in minced garlic along with cumin and paprika. pumpkin stir fry recipe Cook for 1-2 minutes until you can smell those spices dancing around!

Add Quinoa and Broth: Pour in vegetable broth along with rinsed quinoa. Bring everything to a boil then reduce heat to simmer for about 15 minutes until quinoa is fluffy.

Add Coconut Milk: Finally, stir in coconut milk for that luscious creaminess! Allow the soup to simmer gently for another 5 minutes while stirring occasionally.

Enjoying Creamy Quinoa Soup is like wrapping yourself in a blanket made of warmth and love—perfect for those cozy days or even when you just need comfort food after a long week!

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add quinoa and broth for a hearty base. Simmer until the quinoa is fluffy, and finish with cream to enhance the richness.

Add Your Touch

Feel free to swap out vegetables or add spices like cumin or smoked paprika for an extra kick. You can even toss in leftover chicken or beans for protein-rich variations.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to five days. Reheat gently on the stove, adding a splash of water if needed to restore creaminess.

Making this creamy quinoa soup always brings back memories of cozy family dinners, where laughter mingled with delicious smells wafting from the kitchen. spinach mini quiches.

FAQ

Can I make creamy quinoa soup vegan?

Absolutely! Use coconut milk instead of cream for a dairy-free version that’s equally delicious.

How can I thicken my soup?

Puree a portion of the soup with an immersion blender for a thicker consistency without adding flour.

What sides pair well with creamy quinoa soup?

Serve with crusty bread or a fresh salad for a balanced meal that satisfies all cravings. For more inspiration, check out this herbed tuna salad recipe.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Creamy Quinoa Soup

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• Author: Gordon Calloway
• Total Time: 35 minutes
• Yield: Serves approximately 4 people 1x

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Description

Creamy Quinoa Soup is the ultimate comfort food, perfect for chilly days or cozy family gatherings. This hearty soup combines protein-packed quinoa, fresh vegetables, and creamy coconut milk, creating a warm, velvety dish that delights the senses.

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Ingredients

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• 1 cup quinoa (rinsed)
• 4 cups low-sodium vegetable broth
• 2 medium carrots (diced)
• 2 stalks celery (diced)
• 1 medium yellow onion (chopped)
• 3 cloves garlic (minced)
• 1 can (13.5 oz) full-fat coconut milk
• 1 tsp ground cumin
• 1 tsp smoked paprika
• Fresh parsley or cilantro (for garnish)

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Instructions

1. Dice onion, carrots, and celery into small pieces for even cooking.
2. In a large pot over medium heat, add olive oil and sauté the onion until translucent (about 5 minutes).
3. Add diced carrots and celery; cook for another 5 minutes until they soften slightly.
4. Stir in minced garlic, cumin, and smoked paprika; cook for 1-2 minutes until fragrant.
5. Pour in vegetable broth and rinsed quinoa; bring to a boil then reduce heat to simmer for about 15 minutes until quinoa is fluffy.
6. Stir in coconut milk; simmer gently for an additional 5 minutes while stirring occasionally.
7. Serve hot, garnished with fresh herbs.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 290
• Sugar: 4g
• Sodium: 360mg
• Fat: 14g
• Saturated Fat: 10g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 6g
• Protein: 8g
• Cholesterol: 0mg