Description
Creamy Tuscan Chicken is a delightful dish that combines perfectly seared chicken breasts with a rich, velvety sauce made from sun-dried tomatoes, fresh spinach, and Parmesan cheese. This comforting recipe captures the essence of Italian cuisine and can be prepared in under 30 minutes, making it ideal for busy weeknights or special occasions. The bold flavors and vibrant colors will surely impress your family and friends, turning any dinner into a memorable experience.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 pound)
- 2 tablespoons olive oil
- 3 cloves fresh garlic, minced
- 1/2 cup sun-dried tomatoes packed in oil, drained and chopped
- 1 cup heavy cream
- 2 cups fresh baby spinach
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preparation Time: 10 minutes | Cooking Time: 20 minutes | Yield: 2 servings.
- Heat olive oil in a large skillet over medium-high heat. Season chicken breasts with salt and pepper, then sear for 6-7 minutes on each side until golden brown and cooked through. Remove from skillet and set aside.
- In the same skillet, add minced garlic and chopped sun-dried tomatoes. Sauté for about 1 minute until fragrant.
- Pour in heavy cream while stirring; let it simmer for 3-4 minutes until slightly thickened.
- Stir in fresh spinach until wilted, then add grated Parmesan cheese, mixing until creamy.
- Return the chicken to the skillet, spooning sauce over it. Allow to meld together for an additional 2-3 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with sauce (approx. 350g)
- Calories: 590
- Sugar: 4g
- Sodium: 700mg
- Fat: 42g
- Saturated Fat: 20g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 46g
- Cholesterol: 160mg