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Creamy Vegetable Soup


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  • Author: Gordon Calloway
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Warm and velvety, this creamy vegetable soup is the ultimate comfort food. Packed with vibrant veggies and rich flavors, it’s perfect for chilly evenings or whenever you need a nourishing pick-me-up. This delightful soup comes together in just 30 minutes, making it an ideal choice for busy weeknights. With endless customization options, you can tailor it to your taste or what you have on hand!


Ingredients

Scale
  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 2 medium carrots, chopped
  • 2 stalks celery, chopped
  • 1 medium zucchini, chopped
  • 4 cups low-sodium vegetable broth
  • 1 cup cream or coconut milk
  • Salt and pepper to taste
  • Fresh herbs (thyme or basil) for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent (about 5 minutes).
  2. Stir in minced garlic, carrots, and celery; cook for another 5 minutes until slightly softened.
  3. Add chopped zucchini and pour in vegetable broth; simmer for 10–15 minutes until veggies are tender.
  4. Stir in cream or coconut milk to achieve desired creaminess; season with salt, pepper, and fresh herbs.
  5. Serve hot, garnished with additional herbs or croutons if desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 4g
  • Sodium: 540mg
  • Fat: 13g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 30mg