Description
Crispy chicken tenders with garlic parmesan are a deliciously crunchy favorite, perfect for family dinners or game night. Each bite bursts with savory flavor and golden goodness.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- Garlic powder
- Fresh grated parmesan cheese
- Panko breadcrumbs
- 2 large eggs
- Salt and pepper
- Olive oil
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut chicken breasts into one-inch strips for even cooking.
- Set up three bowls: one with flour mixed with salt and pepper, one with beaten eggs, and one with panko breadcrumbs combined with grated parmesan.
- Dip each chicken strip into the flour mixture, then the egg wash, and coat thoroughly in the breadcrumb mixture.
- Arrange the coated tenders on the baking sheet in a single layer. Bake for about 20 minutes until golden brown and cooked through.
- Serve warm with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 tenders (120g)
- Calories: 350
- Sugar: 0g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 110mg