Description
Crispy smashed carrot bites are a delightful twist on traditional vegetable sides, offering a satisfying crunch and a burst of sweet, earthy flavor in every bite. Perfect for game nights or cozy dinners, these vibrant morsels are easy to prepare and sure to impress your family and friends. With their golden exterior and tender interior, they make an ideal appetizer or side dish that everyone will love.
Ingredients
Scale
- 1 pound fresh carrots
- 3 tbsp extra virgin olive oil
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp fresh herbs (thyme or parsley)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel the carrots, then cut them into halves or quarters for even cooking.
- Boil the carrots in salted water until fork-tender, approximately 10-15 minutes.
- Drain and transfer the carrots to a parchment-lined baking sheet. Smash each carrot gently with a fork or potato masher.
- Drizzle olive oil over the smashed carrots and sprinkle with garlic powder, salt, pepper, and fresh herbs. Toss lightly to coat.
- Bake for 20-25 minutes until golden brown and crispy around the edges.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (120g)
- Calories: 150
- Sugar: 6g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg