Description
Low Calorie Air Fryer Zucchini Fries are a deliciously crispy snack that satisfies cravings without the guilt. Perfect for parties or a healthy side dish!
Ingredients
Scale
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup freshly grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- Wash and dry the zucchinis, then cut them into uniform thin strips.
- In one bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Lightly coat zucchini strips with olive oil before tossing them in the breadcrumb mixture until fully coated.
- Arrange the coated zucchini fries in a single layer in the air fryer basket.
- Air fry for 10-12 minutes until golden brown and crispy, shaking halfway through for even cooking.
- Allow to cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 6 fries (60g)
- Calories: 110
- Sugar: 2g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 3mg