Delicious Sweet Chili Salmon Bowl

The aroma of sweet chili sauce wafts through the air as you prepare this delightful Sweet Chili Salmon Bowl. Imagine tender salmon fillets glazed with a tangy, slightly spicy sauce that dances on your taste buds while colorful veggies add crunch and vibrancy to the dish.

This recipe isn’t just about cooking; it’s about creating memories. Picture gathering around the table with friends or family, laughter filling the room as everyone digs into their bowls. Perfect for weeknight dinners or lazy weekends, this dish promises an explosion of flavor that will keep you coming back for more.

This dish has become a favorite in my home after my brother declared it “the best thing ever” during one spontaneous family dinner night.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Salmon Fillets: Fresh salmon is ideal; look for firm fillets with bright color for the best taste.
• Sweet Chili Sauce: Choose a good quality sauce that balances sweetness with just the right level of heat.
• Fresh Vegetables: Bell peppers and snap peas add crunch; feel free to use whatever veggies you have on hand.
• Cooked Rice or Quinoa: Use white or brown rice or even quinoa for added protein and texture.
• Sesame Seeds: These little gems add a nutty flavor and beautiful garnish to finish off your bowl.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Gather all ingredients like salmon fillets, vegetables, rice or quinoa, and sweet chili sauce. This organization streamlines cooking and keeps things moving smoothly.

Cook the Rice or Quinoa: Prepare rice or quinoa according to package instructions. Fluff it up after cooking; the texture should be light and airy—perfect for soaking up flavors.

Cook the Salmon: Heat oil in a nonstick skillet over medium heat. Place salmon skin-side down and cook until golden brown—about 4-5 minutes per side. The fish should flake easily when done.

Add Sweet Chili Sauce: Pour sweet chili sauce over cooked salmon in the pan. Let it simmer for another minute or so until the sauce thickens slightly and glazes the fish beautifully.

Sauté Vegetables: In another pan, lightly sauté bell peppers and snap peas until they are tender yet crisp—about 3-4 minutes should do it! Their vibrant colors will brighten your bowl instantly.

Assemble Your Bowls: Start by placing a generous scoop of rice or quinoa at the bottom of each bowl. Top with glazed salmon fillet and sautéed vegetables. Sprinkle sesame seeds on top for an extra pop!

Now that you’ve made this colorful delight, get ready to dig in! Each bite will take you straight to flavor town—no passport needed.

And there you have it! Your very own Sweet Chili Salmon Bowl (30 minutes) is ready to be devoured!

Perfecting the Cooking Process

Start by marinating the salmon while preparing your rice and veggies. This way, everything finishes cooking simultaneously, ensuring a hot and fresh bowl.

Add Your Touch

Feel free to swap out salmon for chicken or tofu, and add your favorite veggies like bell peppers or snap peas for extra crunch.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave to prevent drying out.

It was one of those weeknight dinners where I had zero motivation but ended up impressing my friends with this dish. They couldn’t believe I threw it together in just 30 minutes!

FAQ

What can I substitute if I don’t have sweet chili sauce?

You can mix honey with sriracha for a similar flavor profile.

Can I make this recipe gluten-free?

Yes, use gluten-free soy sauce instead of regular soy sauce.

How do I know when the salmon is fully cooked?

The salmon should flake easily with a fork and reach 145°F internally.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Sweet Chili Salmon Bowl

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 2

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Description

Savor the vibrant flavors of this Sweet Chili Salmon Bowl, ready in just 30 minutes. Fresh salmon, colorful veggies, and a tangy sauce create a quick and healthy dish everyone will love.

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Ingredients

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• 2 salmon fillets (6 oz each)
• 1/4 cup sweet chili sauce
• 1 cup bell peppers (sliced)
• 1 cup snap peas
• 2 cups cooked rice or quinoa
• 1 tablespoon sesame seeds

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Instructions

1. Prepare rice or quinoa according to package instructions.
2. Heat oil in a nonstick skillet over medium heat. Cook salmon skin-side down for 4-5 minutes per side until golden brown and flaky.
3. Pour sweet chili sauce over the salmon and simmer for an additional minute to glaze.
4. In another pan, sauté bell peppers and snap peas for about 3-4 minutes until tender yet crisp.
5. Assemble bowls with rice or quinoa at the bottom, topped with glazed salmon and sautéed vegetables. Garnish with sesame seeds.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 1 bowl (approximately 400g)
• Calories: 530
• Sugar: 14g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 56g
• Fiber: 5g
• Protein: 34g
• Cholesterol: 75mg