Description
Savor the vibrant flavors of this Sweet Chili Salmon Bowl, ready in just 30 minutes. Fresh salmon, colorful veggies, and a tangy sauce create a quick and healthy dish everyone will love.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1/4 cup sweet chili sauce
- 1 cup bell peppers (sliced)
- 1 cup snap peas
- 2 cups cooked rice or quinoa
- 1 tablespoon sesame seeds
Instructions
- Prepare rice or quinoa according to package instructions.
- Heat oil in a nonstick skillet over medium heat. Cook salmon skin-side down for 4-5 minutes per side until golden brown and flaky.
- Pour sweet chili sauce over the salmon and simmer for an additional minute to glaze.
- In another pan, sauté bell peppers and snap peas for about 3-4 minutes until tender yet crisp.
- Assemble bowls with rice or quinoa at the bottom, topped with glazed salmon and sautéed vegetables. Garnish with sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 530
- Sugar: 14g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 75mg