Description
Back to School Energy Bites are the ultimate snack for busy days, combining wholesome ingredients into bite-sized delights that fuel your kids’ energy levels without the sugar crash. These no-bake treats are perfect for breakfast on-the-go, after-school munchies, or a late-night study session. Packed with oats, nut butter, and a touch of sweetness, they’re guaranteed to be a hit with the whole family!
Ingredients
Scale
- 2 cups old-fashioned rolled oats
- 1 cup nut butter (almond or peanut)
- 1/2 cup honey or maple syrup
- 1/4 cup chia seeds
- 1/2 cup mini chocolate chips (dark preferred)
- 1/2 cup dried fruit (raisins or cranberries)
Instructions
- Gather all ingredients in one place for easy access.
- In a large bowl, mix rolled oats, nut butter, honey or maple syrup, chia seeds, chocolate chips, and dried fruit until well combined.
- Using clean hands, roll the mixture into one-inch balls.
- Place the energy bites on a parchment-lined tray and refrigerate for about 30 minutes to firm up.
- Store in an airtight container; enjoy within a week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite (30g)
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg