Greek Chicken Bowl

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by Sarah Connor

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Greek Chicken Bowl is a culinary delight that whisks you away to sun-kissed shores with its vibrant flavors and textures. Imagine tender chicken marinated in zesty lemon, garlic, and herbs, served over a bed of fluffy rice, accompanied by crisp veggies and tangy feta—a plateful of happiness that dances on your taste buds. Mediterranean-inspired chicken dish.

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This dish isn’t just food; it’s a passport to summer picnics or cozy family dinners where everyone can enjoy the bright, fresh flavors. With each bite, you’ll feel like you’re lounging in a Mediterranean café, soaking up the sun. Let’s dive into this recipe that promises to be as fun to make as it is to eat!

Why You'll Love This Recipe

  • This amazing Greek chicken bowl combines ease of preparation with incredible flavor profiles that tantalize the senses
  • You can customize it with seasonal vegetables for added freshness
  • Its vibrant colors make it visually stunning on any table setting
  • Perfect for meal prep or a quick weeknight dinner, this dish satisfies every craving

Sharing this Greek Chicken Bowl with friends at my last backyard barbecue made everyone raving about the flavors—one even declared it “life-changing.” healthy bowl recipe with tahini.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but adjust based on how many hungry mouths you’re feeding.
  • Olive Oil: A good quality extra virgin olive oil will enhance the dish’s richness—don’t skimp here!
  • Fresh Lemon Juice: Use freshly squeezed lemon juice for maximum brightness; bottled stuff just won’t cut it.
  • Garlic Cloves: Choose firm cloves for robust flavor; minced garlic really packs a punch in this recipe.
  • Dried Oregano: This herb adds that quintessential Mediterranean flavor—be generous!
  • Salt and Pepper: Essential seasonings; they bring all the flavors together beautifully.
  • Cooked Rice or Quinoa: Fluffy rice or nutty quinoa makes an excellent base for your bowl.
  • Fresh Vegetables (cucumber, bell peppers): Crisp veggies add crunch and freshness; use whatever you have on hand!
  • Feta Cheese: Crumbled feta provides creaminess and a salty kick—don’t leave it out!
  • Pita Bread (optional): Serve warm pita on the side for dipping or scooping; it’s a fun addition.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Marinate the Chicken: In a large bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and coat them well—let them soak in that goodness for at least 30 minutes.

Cook the Chicken: Preheat your grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes per side until golden brown and cooked through—look for those lovely grill marks.

Prepare the Base: While the chicken cooks, prepare your rice or quinoa according to package instructions. light and refreshing lettuce wraps Fluff it up with a fork when done—it should be light and airy! For more inspiration, check out this fresh herbed tuna salad recipe.

Crisp Up Your Veggies: Chop cucumbers and bell peppers into bite-sized pieces while waiting for everything else. Their crunch will contrast beautifully against the tender chicken.

Assemble Your Bowl: Start with a generous scoop of rice or quinoa as your base. Top it with sliced chicken breast, fresh veggies, and crumbled feta cheese for that zingy finish.

Add Optional Extras: If you like some extra flair (and who doesn’t?), serve your Greek Chicken Bowl with warm pita bread on the side. delicious side of grilled corn Perfect for scooping up every last bite!

Now sit back and enjoy your masterpiece—the Greek Chicken Bowl is not just food; it’s an experience!

You Must Know

  • This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze
  • You can easily customize the ingredients based on what you have on hand
  • The vibrant colors and aromas make it visually stunning on any dinner table
  • Perfect for grilling but versatile enough for baking or pan-searing

Perfecting the Cooking Process

Start by marinating the chicken for at least an hour; then, grill it over medium heat until cooked through. Meanwhile, prepare your veggies and grains to keep everything warm and fresh.

Serving and storing

Add Your Touch

Feel free to swap out chicken for tofu or shrimp for a fun twist. Add feta cheese, olives, or roasted red peppers to enhance flavors and textures.

Storing & Reheating

Store leftovers in airtight containers in the fridge for up to three days. Reheat gently in the microwave or on the stovetop to keep everything moist and delicious.

Chef's Helpful Tips

  • Always let the chicken rest after grilling for juicier bites
  • Marinate overnight for deeper flavor penetration
  • Don’t skip adding fresh herbs; they brighten up the dish significantly!

I once made this Greek Chicken Bowl for a potluck, and everyone raved about how delicious it was! I had to share my secret recipe, which made me feel like a culinary superstar. For more inspiration, check out this chicken sausages recipe recipe.

FAQs

FAQ

What can I use instead of chicken in a Greek Chicken Bowl?

Try using grilled shrimp, tofu, or chickpeas for a vegetarian option.

How long should I marinate the chicken?

Marinate the chicken for at least one hour; longer is even better!

Can I freeze leftovers from my Greek Chicken Bowl?

Yes, you can freeze leftovers in airtight containers for up to three months.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Greek Chicken Bowl


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  • Author: Gordon Calloway
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Transport your taste buds to the Mediterranean with this vibrant Greek Chicken Bowl! Juicy chicken marinated in zesty lemon, garlic, and oregano is served over fluffy rice or quinoa, complemented by crunchy fresh vegetables and creamy feta. Perfect for meal prep or a family dinner, this dish is a celebration of bright flavors that everyone will love.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 680g)
  • 2 tbsp extra virgin olive oil
  • 1/4 cup fresh lemon juice (about 2 lemons)
  • 4 garlic cloves, minced
  • 2 tsp dried oregano
  • Salt and pepper to taste
  • 2 cups cooked rice or quinoa (400g)
  • 1 cup diced cucumber (150g)
  • 1 cup diced bell peppers (150g)
  • 1/2 cup crumbled feta cheese (75g)
  • Pita bread (optional)

Instructions

  1. 1. Marinate the Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and coat well. Marinate for at least 30 minutes.
  2. 2. Cook the Chicken: Preheat the grill or skillet over medium-high heat. Grill chicken for about 6-7 minutes per side until golden brown and cooked through.
  3. 3. Prepare the Base: Cook rice or quinoa according to package instructions.
  4. 4. Crisp Up Your Veggies: While cooking, chop cucumbers and bell peppers into bite-sized pieces.
  5. 5. Assemble Your Bowl: Start with a scoop of rice or quinoa as the base. Top with sliced chicken breast, fresh veggies, and crumbled feta cheese.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 540
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 51g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 115mg

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