Description
Greek Chicken Tenders offer a delightful blend of zesty lemon, fresh herbs, and savory garlic, bringing the taste of the Mediterranean to your dinner table. With a crispy exterior and tender interior, these tenders are perfect for any occasion—from casual weeknight dinners to festive gatherings. Serve them with a refreshing yogurt sauce for an unforgettable culinary experience that will impress family and friends alike.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 2 tsp dried oregano
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
- 1 cup Greek yogurt (whole milk)
- 1/2 cucumber, grated (excess water squeezed out)
- 2 tbsp fresh dill or mint, chopped
- Zest of 1 lemon
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Marinate the Chicken: Combine chicken breasts and marinade in a resealable bag. Seal tightly and refrigerate for at least 30 minutes or up to 4 hours.
- Preheat Grill/Oven: For grilling, preheat grill to medium-high heat. For baking, preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Cook the Tenders: Grill for about 6-7 minutes per side or bake for 20-25 minutes until internal temperature reaches 165°F (75°C).
- Prepare the Sauce: Mix Greek yogurt, grated cucumber, chopped herbs, lemon zest, salt, and pepper in a bowl until creamy.
- Serve: Enjoy chicken tenders hot with the refreshing sauce on the side.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken tender (100g)
- Calories: 250
- Sugar: 3g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg