Healthy Chicken Shawarma Bowl | A Flavorful Delight

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by Sarah Connor

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The aroma of spices wafts through the kitchen, mingling with the sizzling sound of chicken hitting a hot grill. Picture this: a Healthy Chicken Shawarma Bowl bursting with flavors, colors, and textures that make you wonder why you ever opted for takeout again. savory spinach stuffed pie

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As I stand there flipping the chicken, memories flood back to those late-night adventures at my favorite shawarma joint, where I’d pile on the garlic sauce like it was a competitive sport. Now, thanks to this recipe, I can recreate that magic at home without the guilt. Perfect for a cozy weeknight dinner or impressing friends at gatherings, this bowl is a game-changer. For more inspiration, check out this chicken tenders with garlic parmesan recipe.

Why You'll Love This Recipe

  • This Healthy Chicken Shawarma Bowl is not only quick to prepare but packed with mouthwatering flavors that will have you craving more
  • It’s incredibly versatile; you can easily swap ingredients based on your pantry stock
  • The vibrant colors will make your dinner plate pop and impress anyone at your table
  • Plus, it’s nutritious enough to keep your health goals in check while satisfying your taste buds!

Sharing this dish with my friends led to countless requests for seconds and some very happy faces around the dinner table!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish: herb crusted roasted lamb.

  • Boneless, Skinless Chicken Breasts: Use about 3-4 breasts for a family meal; feel free to adjust based on your hunger scale.
  • Olive Oil: A good drizzle helps keep the chicken moist and enhances flavor; choose extra virgin for best results.
  • Garlic Cloves: Fresh garlic delivers the richest flavor; don’t skimp on these little powerhouses!
  • Ground Cumin: This warm spice adds depth and warmth; it’s essential for that authentic shawarma taste.
  • Ground Coriander: It brings a citrusy note that brightens up the dish; using fresh can elevate it even further.
  • Paprika: Opt for smoked paprika if you want an extra layer of richness; it packs a flavorful punch.
  • Lemon Juice: A splash of acidity brings everything together; fresh is always better than bottled.
  • Salt and Pepper: Essential seasonings; adjust according to taste preferences.
  • Pita Bread or Rice: Choose either as a base for your bowl; both options are deliciously satisfying.
  • Fresh Vegetables (Lettuce, Tomatoes, Cucumber): These add crunch and freshness; use whatever’s in season for best flavor.
  • Tahini Sauce or Yogurt Sauce: Drizzle over the top for creaminess; they’re both excellent choices!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare the Chicken Marinade: In a large mixing bowl, combine olive oil, minced garlic, cumin, coriander, paprika, lemon juice, salt, and pepper. Mix well until everything is combined into a fragrant marinade.

Marinate the Chicken Breasts: Add chicken breasts to the marinade and coat them evenly. Cover with plastic wrap and let marinate in the fridge for at least 30 minutes—longer if you have time!

Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Once hot, add chicken breasts. Cook for 6-7 minutes per side until golden brown and cooked through (165°F/74°C internal temperature).

Rest and Slice the Chicken: Remove cooked chicken from heat and let it rest for 5 minutes before slicing into strips. This helps retain moisture so each bite stays juicy!

Assemble Your Bowls: Start with a base of rice or pita bread in bowls. Top with sliced chicken then load on fresh veggies like lettuce, tomatoes, cucumbers—get creative here!

Add Sauce: Finish off with generous drizzles of tahini sauce or yogurt sauce over everything. Enjoy every bite as flavors meld together beautifully.

This Healthy Chicken Shawarma Bowl is not just food; it’s an experience that brings people together—just like those late-night adventures I fondly remember! refreshing mint brownies.

You Must Know

  • The Healthy Chicken Shawarma Bowl is not just delicious; it’s a colorful explosion of flavors and nutrients
  • The vibrant veggies and spices will invigorate your senses, making every bite a delightful experience
  • Plus, it’s perfect for meal-prepping to fuel your week ahead!

Perfecting the Cooking Process

Start by marinating the chicken overnight for maximum flavor, then cook it in a hot skillet for that perfect sear. While the chicken cooks, prepare your grains and chop fresh veggies to save time and enhance freshness.

Serving and storing

Add Your Touch

Feel free to swap the chicken for chickpeas or tofu for a vegetarian twist. Experiment with spices like smoked paprika or za’atar to add a unique flair to your bowl.

Storing & Reheating

Store leftovers in airtight containers in the fridge for up to four days. When reheating, use a microwave or stovetop until heated through, preserving texture and flavor.

Chef's Helpful Tips

  • For best results, always let your chicken rest after cooking; this keeps it juicy
  • Use freshly chopped herbs to brighten up flavors significantly
  • Lastly, don’t skimp on the tahini sauce – it’s the magical finishing touch!

Cooking this dish reminds me of my first attempt when my friends declared they were “Shawarma experts.” They were shocked at how quickly I whipped up this Healthy Chicken Shawarma Bowl and devoured every last bite! For more inspiration, check out this crispy homemade chicken nuggets recipe.

FAQs

FAQ

What is a Healthy Chicken Shawarma Bowl?

A Healthy Chicken Shawarma Bowl features marinated chicken served with fresh veggies and grains.

Can I make this recipe vegetarian?

Yes! Substitute chicken with chickpeas or grilled vegetables for a delicious vegetarian option. spring vegetable quiche recipe.

How can I adjust the spice level?

Adjust spices according to your taste preferences; add more chili powder for heat or omit it entirely.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Healthy Chicken Shawarma Bowl


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  • Author: Jennifer
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Indulge in a Healthy Chicken Shawarma Bowl that combines marinated chicken, fresh veggies, and aromatic spices for a delightful meal. This vibrant dish is perfect for weeknight dinners or impressing guests, delivering bold flavors without the guilt of takeout. Easy to customize, it’s not just a dish; it’s an experience that brings friends and family together over delicious food.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tbsp extra virgin olive oil
  • 4 garlic cloves, minced
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp smoked paprika
  • Juice of 1 lemon
  • Salt and pepper to taste
  • 1 cup cooked rice or pita bread (as base)
  • 2 cups fresh vegetables (lettuce, tomatoes, cucumbers)
  • ¼ cup tahini sauce or yogurt sauce for drizzling

Instructions

  1. In a large mixing bowl, combine olive oil, minced garlic, cumin, coriander, paprika, lemon juice, salt, and pepper to create a marinade.
  2. Add chicken breasts to the marinade and coat evenly. Cover and refrigerate for at least 30 minutes (or overnight for best flavor).
  3. Heat a grill pan or skillet over medium-high heat. Cook chicken for 6-7 minutes on each side until golden brown and reaches an internal temperature of 165°F (74°C).
  4. Remove chicken from heat and let rest for 5 minutes before slicing into strips.
  5. Assemble bowls with rice or pita as the base. Top with sliced chicken and fresh veggies. Drizzle with tahini or yogurt sauce before serving.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 520
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 5g
  • Protein: 40g
  • Cholesterol: 95mg

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