Description
Healthy Oat Crepes are a nutritious and delicious alternative to traditional crepes, made from wholesome rolled oats. Perfect for breakfast or a light meal, these gluten-free crepes are rich in fiber and protein, providing a tender texture that pairs well with both sweet and savory fillings. Enjoy them filled with fresh fruits, yogurt, or sautéed veggies for a versatile dish that will impress anyone at the table.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 2 large eggs
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1 tbsp coconut oil or butter (for cooking)
Instructions
- Blend rolled oats into a fine flour using a blender.
- In a bowl, whisk together oat flour, milk, eggs, vanilla extract, and salt until smooth. Let the batter rest for 10 minutes.
- Heat a non-stick skillet over medium heat and melt coconut oil or butter.
- Pour 1/2 cup of batter into the skillet and swirl to create an even layer. Cook for about 2 minutes until bubbles form on the surface.
- Flip the crepe and cook for another minute until golden brown.
- Serve warm with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: International
Nutrition
- Serving Size: 1 crepe
- Calories: 150
- Sugar: 2g
- Sodium: 95mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg