Hearty African Peanut Stew

Name: Hearty African Peanut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: African
Ingredients: Natural peanut butter; Full-fat coconut milk; Sweet potatoes; Low-sodium vegetable broth; Yellow onion; Fresh garlic; Fresh ginger; Spinach or kale; Cumin and paprika; Fresh lemon juice

Published: March 4, 2025

by Sarah Connor

Why You'll Love This Recipe

This Hearty African Peanut Stew is incredibly easy to prepare and requires minimal ingredients
The vibrant colors and aromas make it visually stunning on any dinner table
With its nutty flavor profile and rich textures, it’s sure to please everyone’s palate
Perfect as a filling vegetarian option or served alongside rice or bread for extra heartiness

A memorable moment I had with this stew was when my friends gathered around the table, their faces lighting up with every bite.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Peanut Butter: Choose natural peanut butter for the best flavor; avoid sugary varieties so the stew isn’t too sweet.
Coconut Milk: Full-fat coconut milk adds creaminess; don’t skimp for the richest taste.
Sweet Potatoes: These provide sweetness and texture; opt for firm ones that are free of blemishes.
Vegetable Broth: Use low-sodium broth to control saltiness while adding depth of flavor.
Onion: A yellow onion works best here; sauté until translucent for maximum sweetness.
Garlic: Fresh garlic makes all the difference; chop it finely to release its full flavor.
Ginger: Fresh ginger adds warmth; peel and grate it for optimum potency.
Spinach or Kale: These greens boost nutrition; add at the end to retain their vibrant color.
Spices (Cumin and Paprika): These spices enhance depth; adjust quantities based on your heat preference.
Lemon Juice: A splash brightens the flavors beautifully; use fresh juice whenever possible.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by washing and peeling the sweet potatoes. Chop them into bite-sized cubes along with your onion, garlic, and ginger.

Sauté Aromatics: In a large pot over medium heat, add some oil. Toss in your chopped onion and sauté until golden brown and fragrant, about 5-7 minutes.

Add Sweet Potatoes & Spices: Stir in the sweet potatoes along with cumin and paprika. Cook for another 3 minutes until everything is coated in those lovely spices.

Pour in Coconut Milk & Broth: Add coconut milk and vegetable broth to the pot. Bring this glorious mixture to a gentle simmer while stirring occasionally.

Add Peanut Butter & Simmer Away!: Spoon in that creamy peanut butter! Let everything simmer together for about 20 minutes until sweet potatoes are fork-tender.

Finish with Greens & Lemon Juice: Just before serving, stir in chopped spinach or kale along with fresh lemon juice. Let it wilt slightly before dishing out!

Now you have a delightful bowl of Hearty African Peanut Stew ready to be devoured!

Each step is designed not just to guide but to ensure you’re smelling those wonderful aromas wafting through your kitchen as you cook!

You Must Know

Hearty African Peanut Stew isn’t just delicious; it’s also a one-pot wonder that fills the kitchen with an irresistible aroma
The blend of spices and peanut butter creates an unforgettable flavor that’ll have you dreaming about your next bowl

Perfecting the Cooking Process

Start by sautéing onions and garlic to create a fragrant base, then add your vegetables and spices before incorporating the peanut butter and broth for a rich stew.

Add Your Touch

Feel free to swap out vegetables based on what’s in season or your personal favorites. You can also experiment with different nut butters or add some heat with chili flakes.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to five days. Reheat gently on the stove, adding a splash of water to restore consistency.

Chef's Helpful Tips

Use fresh ingredients for a vibrant taste and visually appealing dish
Don’t rush the simmering process; let those flavors meld together!
Adjust the seasoning as you go for a truly personalized meal

Sharing this stew recipe with friends led to endless compliments, especially when they discovered how easy it was to make! It turned into a staple at our gatherings.

FAQ

Can I make Hearty African Peanut Stew vegan?

Absolutely! Just ensure all your ingredients are plant-based, including vegetable broth.

How spicy is this Hearty African Peanut Stew?

The spice level is adjustable; start with mild spices and add more if desired.

What can I serve with Hearty African Peanut Stew?

Serve it over rice or with crusty bread for a filling meal that satisfies everyone.

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