Description
Hearty African Peanut Stew is a comforting, nutritious dish that combines rich peanut butter, sweet potatoes, and vibrant greens for a warm meal that delights the senses.
Ingredients
- Natural peanut butter
- Full-fat coconut milk
- Sweet potatoes
- Low-sodium vegetable broth
- Yellow onion
- Fresh garlic
- Fresh ginger
- Spinach or kale
- Cumin and paprika
- Fresh lemon juice
Instructions
- Wash and peel sweet potatoes, then chop them into bite-sized cubes. Dice the onion, garlic, and ginger.
- Heat oil in a large pot over medium heat. Add chopped onion and sauté until golden brown (5–7 minutes).
- Add sweet potatoes along with cumin and paprika; cook for 3 minutes until coated in spices.
- Pour in coconut milk and vegetable broth, stirring well. Bring to a gentle simmer.
- Add peanut butter to the pot and let it simmer for 20 minutes until sweet potatoes are tender.
- Stir in spinach or kale along with lemon juice just before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: African
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 8g
- Sodium: 290mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 11g
- Cholesterol: 0mg