High Protein Beef Pasta

Picture this: a steaming bowl of High Protein Beef Pasta sits before you, the aroma wafting through the air like an inviting hug. Each bite bursts with rich flavors, as the tender beef mingles with perfectly cooked pasta, creating an irresistible symphony of textures and tastes that dance on your palate. perfect side for pasta dishes This dish is not just food; it’s an experience!

Now, let me take you back to a cozy family gathering where this very recipe stole the show. My cousin, who usually critiques my culinary skills like a professional food critic, took one bite and declared it “life-changing.” The laughter around the table and the chorus of “more, please!” filled my heart with joy. healthy comfort food Perfect for weeknight dinners or weekend gatherings, this dish promises to make your taste buds sing!

Sharing this dish with friends led to endless compliments and requests for seconds, making it a memorable highlight of many dinners.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Beef: Opt for lean ground beef for a healthier option that still packs in flavor. similar hearty meal option.
• Pasta: Choose your favorite type; I love using whole wheat for added nutrition.
• Olive Oil: A splash of extra virgin olive oil enhances flavor while keeping things light.
• Garlic: Fresh garlic cloves are key; they bring a delightful aroma and depth to the sauce.
• Canned Tomatoes: Use crushed tomatoes for a rich, saucy base that’s bursting with flavor.
• Italian Seasoning: A blend of herbs adds warmth and authenticity to the dish.
• Parmesan Cheese: Grated Parmesan brings creaminess and adds that touch of indulgence. For more inspiration, check out this beef and cheese chimichangas recipe.
• Salt and Pepper: Essential seasonings to enhance all the flavors in your pasta.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Prep Your Ingredients: Gather all ingredients on your countertop. Chop garlic finely and set aside; it’s time to unleash those aromatic wonders.

Cook the Ground Beef: In a large skillet over medium heat, add olive oil. Once hot, toss in ground beef and cook until browned and crumbly—about 5-7 minutes.

Add Garlic and Spices: Stir in minced garlic along with Italian seasoning. Cook until fragrant—around 1-2 minutes—just until your kitchen smells heavenly.

Pasta Time!: Meanwhile, cook pasta according to package instructions until al dente. Drain it well but save some pasta water; it’s liquid gold for your sauce!

Create the Sauce: Add canned tomatoes into the skillet with beef mixture. Let it simmer for 10 minutes so that flavors meld beautifully.

Toss Everything Together: Combine cooked pasta into the sauce mixture. If it’s too thick, add reserved pasta water gradually until you reach desired consistency.

Now you’re ready to serve up bowls of High Protein Beef Pasta that are sure to impress! Enjoy every flavorful bite!

Perfecting the Cooking Process

Start by browning the beef first; this seals in flavor. While it cooks, boil your pasta to save time and achieve a perfect texture.

Add Your Touch

Feel free to swap ground beef with turkey or add veggies like spinach for extra nutrition and color. A dash of red pepper flakes can spice things up too!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove or microwave until warmed through.

Sharing this recipe brings back memories of family dinners where laughter echoed as we devoured my high protein beef pasta, leaving no leftovers behind.

FAQ

Can I use other types of meat for high protein beef pasta?

Absolutely! Ground turkey or chicken can be great substitutes if you prefer leaner options. unique breakfast option.

How can I increase the protein content of this dish?

Add legumes like chickpeas or lentils along with the beef for an extra protein boost.

What sauces pair well with high protein beef pasta?

For more inspiration, check out this chicken sausages with pasta recipe.

Try marinara, Alfredo, or even a homemade pesto to elevate flavors and add variety!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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High Protein Beef Pasta

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• Author: Gordon Calloway
• Total Time: 30 minutes
• Yield: Serves 4

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Description

High Protein Beef Pasta is a hearty and satisfying meal that combines tender ground beef with al dente pasta, all enveloped in a rich tomato sauce infused with garlic and Italian herbs. Perfect for weeknight dinners or family gatherings, this dish is easy to prepare and packed with flavor, making it a crowd-pleaser that will have everyone asking for seconds.

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Ingredients

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• 1 lb ground beef (lean)
• 8 oz whole wheat pasta
• 2 tbsp olive oil
• 4 cloves garlic (minced)
• 28 oz canned crushed tomatoes
• 2 tsp Italian seasoning
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

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Instructions

1. Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, about 5-7 minutes.
2. Stir in minced garlic and Italian seasoning. Cook for an additional 1-2 minutes until fragrant.
3. Meanwhile, cook whole wheat pasta according to package instructions until al dente; drain and reserve some pasta water.
4. Add crushed tomatoes to the skillet with the beef mixture. Let simmer for 10 minutes, allowing flavors to meld.
5. Toss cooked pasta into the sauce mixture, adding reserved pasta water as needed for desired consistency.
6. Serve topped with grated Parmesan cheese.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: Italian

Nutrition

• Serving Size: 1 cup (approximately 250g)
• Calories: 420
• Sugar: 6g
• Sodium: 780mg
• Fat: 18g
• Saturated Fat: 7g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 6g
• Protein: 30g
• Cholesterol: 80mg