Description
High Protein Stuffed Pepper Soup is a hearty and flavorful dish that combines vibrant bell peppers, lean ground turkey, and aromatic spices into a comforting bowl of goodness. Perfect for chilly evenings or impressing guests with minimal effort, this nutritious soup is packed with protein and offers a delightful blend of textures. Enjoy it as a filling lunch or dinner option that warms the soul and satisfies your taste buds.
Ingredients
Scale
- 4 medium bell peppers, chopped
- 1 lb lean ground turkey
- 1 medium onion, diced
- 3 cloves garlic, minced
- 28 oz canned crushed tomatoes
- 4 cups low-sodium chicken broth
- 1 cup cooked brown rice
- 1 tsp cumin
- 1 tsp paprika
- Salt & pepper to taste
Instructions
- Wash and chop the bell peppers, removing seeds.
- In a large pot over medium heat, sauté onions in olive oil until translucent. Add garlic and cook until fragrant.
- Stir in ground turkey, cooking until browned. Break up clumps with a spatula.
- Mix in cumin and paprika, followed by crushed tomatoes and chicken broth. Stir well to combine.
- Add cooked brown rice to the pot and bring to a gentle simmer for about 20 minutes.
- Taste and adjust seasoning before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg