Description
Homemade protein bars are the perfect blend of nutrition and indulgence, ideal for curbing cravings and boosting energy. These chewy, chocolatey snacks are packed with wholesome ingredients and make a quick breakfast, post-workout treat, or afternoon pick-me-up. With just a handful of easy-to-find components, you can whip up a batch that’s not only delicious but also customizable to fit your dietary preferences. Say goodbye to unhealthy store-bought options and hello to your new favorite snack!
Ingredients
Scale
- 2 cups rolled oats
- 1 cup natural peanut butter
- 1/2 cup honey or maple syrup
- 1/2 cup protein powder (whey or plant-based)
- 1/2 cup dark chocolate chips
Instructions
- Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
- In a mixing bowl, combine peanut butter and honey (or maple syrup). Microwave for 30 seconds and stir until smooth.
- In another bowl, mix rolled oats and protein powder until well combined. Optionally, add spices like cinnamon.
- Pour the wet mixture into the dry ingredients and stir until fully combined. Fold in dark chocolate chips.
- Spread the mixture evenly in the prepared pan and press down firmly. Bake for 20-25 minutes until golden brown.
- Allow bars to cool completely before slicing into squares or rectangles.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 180
- Sugar: 10g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg