Description
Experience a culinary adventure with this Keto Chicken Stir Fry, where juicy chicken meets vibrant veggies and a savory sauce. This quick and easy dish is perfect for weeknight dinners or impressing guests, delivering a burst of flavors that will keep everyone coming back for more. Enjoy the colorful medley while indulging in a healthy meal that fits perfectly into your keto lifestyle.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 cup bell peppers (mixed colors), sliced
- 1 cup broccoli florets
- 4 cloves garlic, minced
- 1 inch fresh ginger, grated
- ¼ cup low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions, sliced for garnish
- 2 tbsp coconut aminos (optional)
Instructions
- Prepare your ingredients by washing the vegetables and dicing the chicken into bite-sized pieces.
- Heat a large skillet or wok over medium-high heat and add sesame oil.
- Sear the diced chicken for 5-7 minutes until golden brown and cooked through.
- Add minced garlic and grated ginger to the pan; stir for about 30 seconds until fragrant.
- Incorporate bell peppers and broccoli, cooking until tender yet crisp.
- Drizzle soy sauce (and coconut aminos if using) over the mixture, tossing to coat evenly.
- Top with sliced green onions and serve immediately either on its own or over cauliflower rice.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 310
- Sugar: 3g
- Sodium: 780mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg