Lemon Garlic Parmesan Chicken Tenders

Name: Lemon Garlic Parmesan Chicken Tenders
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Cuisine: American
Ingredients: 3-4 boneless, skinless chicken breasts (about 1 pound); 4 cloves fresh garlic, minced; 1/4 cup freshly squeezed lemon juice; 1/2 cup grated Parmesan cheese; 1 cup panko breadcrumbs; 2 tbsp olive oil; Salt and pepper to taste

Published: April 14, 2025

by Sarah Connor

Why You'll Love This Recipe

These Lemon Garlic Parmesan Chicken Tenders are easy to prepare, making weeknight dinners a breeze
The tantalizing lemon and garlic flavors create a mouthwatering experience
Visually appealing with their golden crust, they’re perfect for impressing guests
Enjoy them as a snack or paired with your favorite sides for a complete meal

I remember the first time I made these chicken tenders for my family; the kids went wild! They practically inhaled them and begged for more, creating one of those unforgettable family moments we still laugh about today.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor and aroma in your dish.
Lemon Juice: Freshly squeezed lemon juice gives a bright tanginess that enhances the overall flavor profile. fresh spring pea salad.
Parmesan Cheese: Grate your own cheese for maximum flavor and that cheesy crust we all love.
Panko Breadcrumbs: These provide an extra-crunchy texture; they’re way better than regular breadcrumbs!
Olive Oil: A drizzle of good olive oil helps keep everything moist and adds richness to the chicken.
Salt and Pepper: Basic but essential for seasoning; don’t skimp on them!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare Your Chicken: Start by preheating your oven to 400°F (200°C). While that’s heating up, cut your chicken breasts into tender-sized strips.

Create the Marinade: In a bowl, combine minced garlic, lemon juice, salt, and pepper. Whisk it all together until well blended. Marinate those chicken tenders in this mix for at least 30 minutes for maximum flavor.

Coat Your Chicken Tendies: Set up two bowls: one with panko breadcrumbs mixed with grated Parmesan cheese and another with beaten egg. Dip each marinated strip into the egg first before rolling it in the breadcrumb mixture until fully coated. For more inspiration, check out this Parmesan Bread Bites recipe.

Get Baking!: Place your coated chicken tenders onto a baking sheet lined with parchment paper. Drizzle lightly with olive oil to help achieve that perfect golden brown finish while baking.

Bake and Serve!: Bake those beauties in your preheated oven for about 20-25 minutes or until they are crispy and golden brown. Serve hot with lemon wedges on the side for an extra burst of zesty goodness!

Making these Lemon Garlic Parmesan Chicken Tenders is not just cooking; it’s constructing joy-filled memories around the dinner table. chicken alfredo puffs As you enjoy each crunchy bite, relish in knowing you’ve created something special everyone loves! For more inspiration, check out this Chicken Tenders with Garlic Parmesan recipe.

You Must Know

This Lemon Garlic Parmesan Chicken Tenders recipe delivers a deliciously crispy bite with a zesty punch
These tenders are perfect for any occasion, whether it’s a cozy family dinner or a fun gathering with friends
The enticing aroma fills your kitchen, making everyone eager to dig in

Perfecting the Cooking Process

To achieve the ideal texture, start by marinating the chicken tenders in lemon and garlic. Next, coat them in breadcrumbs before baking at 400°F until golden brown.

Add Your Touch

Feel free to swap the Parmesan with your favorite cheese or add herbs like thyme or rosemary for an extra layer of flavor.

Storing & Reheating

Store leftover chicken tenders in an airtight container in the fridge for up to three days. Reheat in the oven at 375°F for crispy results.

Chef's Helpful Tips

Use fresh garlic for a more robust flavor, and don’t rush the marinating process; let it sit for at least an hour
A good coating of breadcrumbs creates that satisfying crunch we all love
Make sure not to overcrowd the baking sheet when cooking!

The first time I served these Lemon Garlic Parmesan Chicken Tenders at a family gathering, my niece declared them “better than pizza!” That’s when I knew I had hit culinary gold.

FAQ

Can I use chicken breasts instead of tenders?

Absolutely! Just cut breasts into strips to mimic tenders.

How can I make these chicken tenders gluten-free?

Use gluten-free breadcrumbs or crushed cornflakes as a substitute.

What dipping sauce goes well with these chicken tenders?

A lemon aioli or honey mustard complements the flavors beautifully!

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📖 Recipe Card