Description
Lemon Garlic Parmesan Chicken Tenders are a mouthwatering treat that combines tender chicken with a zesty lemon-garlic marinade and a crispy, cheesy coating. Perfect for weeknight dinners or special occasions, these tenders promise to impress everyone at the table. With their golden crust and delightful flavor, they are sure to become a family favorite!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 pound)
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 1/2 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the chicken breasts into strips. In a bowl, mix minced garlic, lemon juice, salt, and pepper. Marinate chicken strips in this mixture for at least 30 minutes.
- Set up two bowls: one with mixed panko breadcrumbs and grated Parmesan cheese, and another with one beaten egg. Dip each marinated strip in the egg first, then coat with the breadcrumb mixture.
- Place the coated chicken tenders on a parchment-lined baking sheet. Drizzle lightly with olive oil.
- Bake for 20-25 minutes until crispy and golden brown. Serve hot with lemon wedges.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5 chicken tenders (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 560mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg