Description
Lemon herb chicken is a delightful dish that transforms simple ingredients into a vibrant culinary experience. This recipe features juicy chicken breasts marinated in a zesty blend of fresh herbs, garlic, and lemon juice, then baked to perfection. The result is an aromatic and flavorful meal that captures the essence of summer barbecues, making it perfect for weeknight dinners or special occasions. With its tender texture and bright flavors, this lemon herb chicken is sure to impress everyone at your table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice (about 2 lemons)
- 1/4 cup chopped fresh parsley
- 1 tablespoon fresh thyme leaves
- 3 tablespoons extra virgin olive oil
- 2 tablespoons low-sodium soy sauce
Instructions
- Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
- In a bowl, whisk together olive oil, lemon juice, minced garlic, parsley, thyme, and soy sauce.
- Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Massage the marinade into the chicken and let it marinate for at least 30 minutes.
- Arrange marinated chicken in the prepared baking dish. Bake for 25-30 minutes until the internal temperature reaches 165°F (74°C).
- Allow the chicken to rest for 5 minutes before slicing. Serve with remaining marinade drizzled on top.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 305
- Sugar: 0g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 90mg