Description
Brighten your day with a refreshing Lemon Smoothie that balances zesty lemon flavor with creamy yogurt. This delightful drink is the perfect blend of tangy and sweet, making it an ideal treat for hot days or a quick breakfast. Simple to prepare and endlessly adaptable, this smoothie is packed with vitamin C and other nutrients, ensuring you enjoy a guilt-free indulgence that will leave your taste buds dancing.
Ingredients
Scale
- 2 medium fresh lemons (juiced and zested)
- 1 cup plain Greek yogurt
- 2 tablespoons honey or maple syrup
- 1 cup ice cubes
- ½ cup water or milk (adjust for creaminess)
Instructions
- Gather all ingredients and wash the lemons thoroughly.
- Zest the lemons into a bowl, then cut them in half and squeeze their juice into a separate container.
- In a blender, combine lemon juice, yogurt, honey or maple syrup, and water or milk. Add ice cubes.
- Blend until smooth, scraping down sides as needed to ensure even mixing.
- Taste and adjust sweetness if necessary by adding more honey/maple syrup or liquid.
- Pour into glasses, garnish with lemon slices if desired, and serve immediately.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 210
- Sugar: 28g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 10mg