Description
Lentil soup with carrots and celery is a heartwarming dish that combines earthy lentils with sweet, tender vegetables. This comforting soup is perfect for chilly evenings or busy weeknights, effortlessly delivering nutrition and flavor in each spoonful. The inviting aroma of simmering spices fills your kitchen, creating a cozy atmosphere that beckons family and friends to gather around the table. Enjoy this delicious soup solo or paired with crusty bread for a satisfying meal that warms the soul.
Ingredients
Scale
- 1 cup green or brown lentils, rinsed
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp dried thyme
- 1 bay leaf
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onions until translucent (about 5 minutes).
- Add minced garlic, diced carrots, and celery; stir occasionally for another 5 minutes until softened.
- Incorporate rinsed lentils along with cumin, thyme, salt, and pepper; stir well.
- Pour in vegetable broth and bring to a boil. Reduce heat and let simmer for 25-30 minutes until lentils are tender.
- Adjust seasoning to taste before serving hot with crusty bread or fresh herbs on top.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 4g
- Sodium: 480mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg