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Less-Sugar Pumpkin Butter


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  • Author: Sarah Connor
  • Total Time: 40 minutes
  • Yield: About 8 servings 1x

Description

Less-Sugar Pumpkin Butter is a warm, creamy spread that captures the essence of autumn with every bite. Made with wholesome ingredients, this delightful concoction features rich pumpkin flavor and a medley of spices, making it perfect for elevating your breakfast or snack. Whether you’re slathering it on toast, dolloping it on pancakes, or stirring it into yogurt, this scrumptious pumpkin butter delivers all the seasonal joy without the excess sugar. Enjoy its comforting taste and versatility throughout the year!


Ingredients

Scale
  • 1 cup canned pumpkin puree (100% pure)
  • 1/4 cup apple juice
  • 2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp allspice
  • 1/4 tsp ginger powder

Instructions

  1. Gather all ingredients and tools; preheat stove to low heat.
  2. In a medium saucepan, mix pumpkin puree, apple juice, cinnamon, nutmeg, allspice, and ginger powder until well combined.
  3. Simmer gently on low heat for 20-30 minutes, stirring occasionally to prevent sticking.
  4. Taste and adjust sweetness or spice levels as desired.
  5. Cool slightly before transferring to jars for storage.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Condiment
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 30g
  • Calories: 40
  • Sugar: 5g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg